Transform Your Well-being: Embrace a Healthier, Vibrant You!
What To Expect From Your Sessions
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Personalised
Your sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just nutrition, I’ll be guiding you toward other helpful lifestyle practices such as mindfulness , sleep hygiene, and more.
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Confidential
All appointments are strictly confidential, and records will be securely stored for 7 years in line with UK health and care records regulations.
Client Nutrition 1:1 Programs
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This program spans 12 weeks and is tailored for individuals experiencing overwhelm and grappling with multiple symptoms. It involves an in-depth exploration of your distinct health background, dietary patterns, and lifestyle to uncover the underlying factors contributing to your symptoms.
This program offers comprehensive support with bi-weekly check-in consultations. It ensures you receive personalised guidance, motivation, and accountability necessary for revitalising your health, reclaiming your life, and rediscovering vitality.
Up to 75-Minute Initial Consultation:
Thorough assessment of your health concerns, dietary habits, and lifestyle from a pre-consultation intake questionnaire.
Personalised Written Plan:
Receive a detailed plan encompassing diet recommendations, nutrition guidance, supplement suggestions, and lifestyle advice tailored to your specific health needs.
Five (5) 30-Minute Online Check-in sessions every 2 weeks
One (1) 45-minute mid-point review session around week 6 or 7.
Interim check-in session designed to review progress between appointments, where we can assess what's effective and identify areas needing additional support, either online or in-person. An updated personalised written plan may be provided after this session as needed.
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This 12-week program is ideal for those feeling overwhelmed and contending with numerous symptoms. It provides enhanced support through weekly reviews and check-in sessions, offering greater contact time and accountability for individuals who require it.
It's especially tailored for individuals dealing with complex health issues or juggling multiple diagnosed conditions. This program is an excellent fit for those who have previously found it challenging to adhere to a health plan.
One 75-Minute Initial Consultation:
Thorough assessment of your health concerns, dietary habits, and lifestyle from a pre-consultation intake questionnaire.
Personalised Written Plan:
Receive a detailed plan encompassing diet recommendations, nutrition guidance, supplement suggestions, and lifestyle advice tailored to your specific health needs.
Nine (9) 30-Minute weekly check ins s starting week 3:
One (1) 45-Minute mid-point review around week 6 or 7
Interim check-in session designed to review progress between appointments, where we can assess what's effective and identify areas needing additional support, either online or in-person. An updated personalised written plan may be provided after this session as needed.
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Once a plan is completed, you have the flexibility to add additional appointments as a pay-as-you-go option. These can be either:
30 mins OR 45 mins
All client programs include:
Comprehensive Health Assessment: We explore your health history to understand your current state and identify areas for improvement.
Personalised Nutrition Plan: Tailored to your needs, preferences, and goals, our plan ensures optimal nourishment for your body and mind.
Customised Supplementation Strategy: If needed, I develop a targeted plan to support your healing journey where necessary.
Expert Diet Diary Reviews: Gain insightful feedback and practical strategies through detailed analysis of your diet diary, empowering you to achieve your health objectives.
Convenient Access via Practice Better App: Everything you need is at your fingertips with the Practice Better app, making your journey seamless and convenient.
Inspiring Recipes and Practical Assistance (The Standard Only): Get recipes, inspiration, and practical support to effortlessly incorporate healthy eating habits into your daily life.
Insightful GP Blood Test Interpretation (If applicable): Receive comprehensive interpretation of your GP blood tests, empowering you to make informed decisions about your well-being
For more complex cases, it's important to note that this timeframe can be extended beyond the initial 12 weeks. This extension allows for a methodical approach to addressing multiple body systems and health issues using a priority matrix. Such an approach ensures that interventions are introduced at a manageable pace, preventing overwhelm and enabling the effective implementation of changes.
Flexible Appointment Venue: Choose between online and Hertford in-clinic appointments for your convenience.
Stay In Touch!
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