Helping women cut through the noise and reclaim their health—one root cause at a time.

Hi, I’m Esther —a Naturopathic Nutritional Therapist, clinic founder, nutrition educator . . .

… and someone who knows first-hand how frustrating it is to do everything right and still feel like something’s not clicking.

There was a time when I was ticking every box on paper: eating well, staying active, trying all the “right” things… and still feeling utterly off. My energy was low, my cravings were relentless, and my body just didn’t feel like mine anymore.

Even with over two decades in healthcare—working across the NHS, corporate diagnostics, and now private practice—I found myself struggling. As a working mum, I was pushing for perfection on all fronts, holding it all together while quietly running on empty.

I did what so many women do. I read the books, listened to the podcasts, took the supplements, booked the tests… trying to piece it all together myself. But nothing stuck. The more I tried to fix it, the more overwhelmed I became.

Despite my professional training, I couldn’t fix myself. And that’s when I realised: I didn’t need more information—I needed clarity. I needed someone to help me zoom out, connect the dots, and show me what was actually driving my symptoms.

That moment changed everything. And it’s why I do what I do now.

Because chances are, you’ve also tried your best to eat well, stay active, and keep all the balls in the air—and yet, you still feel out of sync with your body.

Maybe you're dealing with:

  • Low energy, fatigue or burnout

  • Anxiety, overwhelm or poor sleep

  • Digestive issues like bloating, constipation or IBS

  • Weight gain that feels stubborn, no matter what you do

  • Hair loss, hormonal imbalances or period changes

  • Headaches or migraines

  • Recurring infections, allergies or autoimmune flare-ups

It’s exhausting, isn’t it?

And you’re not alone.

I work with women just like you—ambitious, capable, brilliant women—who are tired of second-guessing every food choice, symptom, and health headline. Women who want more than a quick fix. Women who are ready for someone to join the dots and get to the heart of what’s really going on.

Metabolic health might be one piece of the puzzle.
But unless we uncover the root cause, we’re just managing symptoms.

You deserve real answers—and a plan that works in real life.
When you’re ready, I’m here to help you find them.

Why Work With Me?

Benefits of Collaboration.

We don’t just focus on what to eat. We focus on how to feel better—consistently, sustainably, and with a plan that fits your life. Here’s what that can look like:

  • Nutrition that supports your hormones
    Understand which foods help reduce cravings, ease PMS or perimenopausal symptoms, and bring your body back into balance—without restriction or overwhelm.

  • Energy that lasts beyond 3pm
    Learn how to fuel your body so you feel clear-headed and energised all day long—no more slumps, sugar crashes, or “just get me through” afternoons.

  • Weight that shifts—for the right reasons
    Reduce stubborn belly fat and manage your weight in a way that works with your hormones and metabolism, not against them. No calorie counting. No shame.

  • Sleep that actually restores you
    Support your nervous system, reduce night-time wakings or hot flushes, and get back to waking up feeling like you’ve actually slept.

  • Stress support that fits real life
    You’ll learn tools to help regulate your stress response, manage anxious thinking, and create space for self-care that doesn’t require a spa day or a total life overhaul.

  • Lifestyle upgrades made for you
    Together we’ll shape a way of eating, moving, and living that supports your life stage—whether that’s perimenopause, postnatal, high-performance, or somewhere in between.

  • Habits that last
    We’ll focus on the small things that stack up—daily rhythms, blood sugar balance, movement, mindset—so the changes don’t just stick, they become second nature.

Each step is designed to help you feel more in control of your health, more connected to your body, and more confident in the choices you’re making.

This isn’t a programme about perfection.
It’s a journey to real, lasting transformation.

What’s on the other side of 12 weeks?

Imagine waking up with more energy, clearer focus, and a plan that works for your life—not against it.
You’ll feel more connected to your body, more confident in your choices, and better equipped to handle whatever life throws at you.
Because when you understand what’s driving your symptoms, you can finally move from surviving… to thriving.

Qualifications And Trainings

  • Bachelor Of Sciences in Biomedical Sciences (2.1) - University of West of England, Bristol, U.K.

  • National State Registration Clinical Chemistry - Institute For Biomedical Sciences, U.K.

  • Masters Of Science in Clinical Chemistry pt. (Merit) - University of Westminster, London, U.K.

  • Diploma Naturopathic Nutrition pt. (Distinction) - College Of Naturopathic Medicine, London, U.K.

  • LifeCodeGX NPP Practitioner - Completed NPP Qualification May 2024

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