Creatine: Not Just for Gym Bros
Long known for its muscle-boosting benefits, creatine is now making waves in women’s health — from brain clarity and mood to energy and metabolism. In this blog, I share why I came to it late, what the science really says, and how creatine might just be the most overlooked ally for women in midlife.
Approx. 8-minute read

Metabolic health isn’t just about blood sugar spikes after a meal or whether you can resist dessert — it’s the foundation of women’s health. From the moment our hormones begin to shift in puberty, right through to menopause and beyond, the way our body manages energy impacts everything: fertility, weight, mood, sleep, brain health, even the look and feel of our skin.

And yet, it’s often overlooked. By our mid-40s, women are more likely than men to be overweight or obese — both strong risk factors for insulin resistance and chronic disease. Add in the hormonal fluctuations unique to women, and the result is a lifetime of increased vulnerability to metabolic imbalances.

In this article, I’ll break down five powerful ways metabolic health impacts women — and more importantly, what you can do about it, starting today. (8-minute read)

In this 6–7 minutes, discover how to support your skin’s natural defences against the sun with foods rich in antioxidants, healthy fats, and plant pigments. From tomatoes to dark chocolate, this blog explores how to build resilience from the inside out—plus practical tips for safe sun exposure without relying solely on sunscreen.

Why Your Immune System Loves Lymphatic Drainage (Even More Than Your Skin Does) [7-minute read]

You’ve heard the hype—lymphatic drainage massages are trending hard. But beneath the glow-up and de-puffing lies a powerful piece of your immune system that deserves serious attention. This blog breaks down what the lymphatic system actually does, why it matters (especially during allergy season), and how to support it with simple daily rituals—no spa appointments required. From contrast showers to the Big 6 Method, this is your guide to getting things flowing again.

From food intolerances and stress to gut health and hormones — this 8-minute read explores the root causes of IBS and how functional testing can provide personalised insights for lasting symptom relief.

7-minute read.

Discover how the gut-brain connection influences everything from your digestion to your mood — and why stress and poor gut health often go hand in hand. In this blog, we break down how chronic stress impacts the gut, what symptoms to watch for, and how to support your microbiome and nervous system naturally. Plus, read how one client transformed her health by addressing the root cause of her IBS symptoms.

Struggling with energy dips, cravings, or stubborn midlife weight gain? You’re not alone — and protein might be the missing piece. In this 8-minute read, we explore why protein is one of the most overlooked (but powerful) foundations for women’s health, especially in your 30s, 40s, and beyond — and how getting enough can transform the way you feel, function, and age.

If you find yourself waking up exhausted, struggling to focus, or relying on caffeine to get through the day, your sleep may not be as restorative as you think. The question is: what’s really disrupting your sleep, and how can you fix it?

In this blog, we’ll uncover the hidden mistakes that could be sabotaging your sleep and practical ways to reset your nights for better energy, focus, and long-term health. Let’s dive in.

Is your gut trying to tell you something?

Bloating, unpredictable digestion, energy crashes, and even mood swings—these aren’t just random annoyances. They’re signs that your gut might be out of balance.

In this blog, we explore why gut health affects so much more than digestion, why quick fixes like probiotics aren’t always the answer, and how stress, food choices, and lifestyle habits all play a role. Plus, read Meghan’s inspiring journey from struggling with IBS to regaining her energy, confidence, and food freedom.

Your gut is talking—are you listening?

Weight loss drugs like Ozempic & Mounjaro mimic these powerful hormones, but your body already has the ability to regulate appetite, fat metabolism, and blood sugar—if you create the right conditions.

So, what’s the secret? It’s not just about what you eat, but how you eat, move, and support your gut.

Read Part 2 to discover how to naturally activate GLP-1 & GIP for sustainable weight loss—without the meds.

GLP-1 and GIP are key hormones that regulate appetite, blood sugar, and fat metabolism. Medications like Ozempic, Wegovy, and Mounjaro mimic these hormones, leading to significant weight loss and metabolic benefits.

But are they a long-term solution? While these drugs help control hunger and improve health markers, they come with potential downsides—including weight regain, digestive issues, and unknown long-term risks.

So, can you achieve the same benefits naturally?

Read Part 1 to explore how GLP-1 & GIP work, the pros and cons of these medications, and what this means for sustainable weight loss.

For decades, cholesterol was blamed for heart disease, fueling the low-fat diet craze. But new research shows sugar, inflammation, and metabolic dysfunction are the real culprits. This blog breaks down how cholesterol actually works, why triglycerides matter just as much, and how to naturally optimise your heart health with nutrition—without fearing fat.