Back in October I was really struggling with symptoms of menopause and utterly lacking in energy, which is why I decided to book in with Esther to get some support, then just before our first session I also found out that my blood sugar level was out of the healthy range and I was told I was pre-diabetic – which came as a shock, as I hadn’t thought my diet or lifestyle was that bad.

Working with Esther over the past few months has been transformational for me and I have so appreciated her guidance and support. She really listened to me and provided detailed and tailored protocols to help me make the tweaks I needed to make to my diet and lifestyle that have made all the difference. Within 3 months my blood sugar levels came down 3 points and I was back within a healthy range. I also lost weight, but most importantly I have established good habits and I now have so much more energy than I had before – I literally feel like a different person.

Esther is warm, supportive, open-minded and encouraging – I would totally recommend her to anyone who is struggling with any issues that could be improved by looking at your diet and lifestyle.

I reached out to Esther for support because my IBS symptoms were starting to take over my life. I was constantly bloated – to the point where I looked six months pregnant most days – and I never knew what kind of day I was going to have in terms of the bathroom. It was frustrating, uncomfortable, and really knocked my confidence. I didn’t feel in control of my body, and it was beginning to affect my work and general wellbeing.

Before we started working together, I’d already tried cutting out loads of foods based on an online food intolerance test. I’d ended up with a really restricted diet but wasn’t actually feeling any better – if anything, I felt more anxious around food and still had all the same symptoms.

Over 12 weeks, we worked together on a plan that focused on supporting my gut with the right foods, rather than just eliminating things. We also looked at my sleep and stress levels, which I hadn’t really considered before but turned out to be a big part of the picture. Having regular check-ins made a huge difference – it gave me structure and reassurance, and helped me feel more in control.

Gradually, things started to shift. The bloating reduced, my digestion became more predictable, and I began to feel like myself again. I was even able to reintroduce some of the foods I thought I’d never be able to eat without discomfort. My relationship with food has completely changed – it feels calmer and less stressful.

My family has noticed the difference too – they’ve commented on how much healthier and more at ease I look. I feel more in control now and have the tools to keep things steady. With my symptoms no longer running the show, I have more energy and headspace to focus on my creative work again.

Esther has guided and given me support over the past 6 months whilst having hospital treatment for continuous UTI infections ! Her knowledge enable her to recommend various courses of natural treatments to support my system and improve my general health during this time and going forward !
She is professional, warm and listens to your concerns, able to assist with your nutritional needs and to prescribe the best course of treatment for your health ! I highly recommend her !

Thank you Esther !

My experience with Esther has been outstanding to-date. She is passionate about what she does and is such a kind-hearted person who genuinely cares about helping people with their nutritional needs or concerns.

I approached Esther for help as a breastfeeding mother. I found that with baby feeding often I could never really satisfy my hunger and because I was so busy tending to babies needs I had very little time to prioritise my own. Sound familiar?

Esther met with me to discuss ways of incorporating meal plans and snacks into my daily routine that were not only highly nutritious but which kept hunger at bay for longer. I really loved the breakfast ideas she gave me which incorporated protein and other nutrients as opposed to sugar based foods which were giving me a short peak but then a crash of energy.

Esther has also recently provided me with advice on vitamin intake and I am really looking forward to trying the vitamins she has suggested. She is very thorough and doesn’t recommend anything on a whim because she deeply cares about her clients’ wellbeing and nutrition. I cannot thank her enough for her help to-date. Tell your friends!

Working with Esther has been great! Her non-judgemental and friendly nature made me feel completely comfortable being honest about my health concerns.

Within just two days of starting, I woke up feeling refreshed—something I haven’t experienced in many, many years. After the first week, I also noticed a 4.5lb weight loss.

The nutrition and lifestyle recommendations have been extremely easy to fit into my routine. Her quick and easy recipes make dinner times less stressful, even though I still make separate meals sometimes. Walking more and improving my sleep hygiene have been enjoyable changes and have helped me feel less anxious and stressed. Esther’s recommendations have been easy to follow, and everything I’ve tried so far, I’ve enjoyed.rte

Before working with Esther, I was constantly fatigued, overwhelmed, and unable to relax while managing multiple responsibilities. I felt stuck in a cycle of stress with no clear way out.

From our very first session, Esther's warm and friendly approach immediately put me at ease. She listened with care, gave me confidence in her recommendations, and made me feel truly supported.

Since working together, my stress levels have significantly reduced, and I feel far more energised and balanced. What’s even better is that Esther’s advice has stayed with me over the long term—I continue to benefit from her practical, thoughtful suggestions every day.

Back in early 2024, I had issues with energy and weight loss. I was already on intermittent fasting, but somehow I felt sleepy between 2-4 pm and I had issues with flatulence.

I reached out to Esther for some advice knowing that I was probably not doing my diet appropriately. After our initial discussion about my lifestyle, Esther came up with a comprehensive plan and 5 points of lifestyle improvement.

Excited about the results, I followed the plan the following week. I started with 4 points and I could immediately see the results: on the day I started my new diet, I was not sleepy in the afternoon at all but rather energetic and more focussed at work! My energy level has been stable since then, and I could enjoy my intermittent fasting with healthier snacks without dramatic cravings for sugar. I also have no issue with flatulence and my bowel movements are now more consistent than ever!

All these brilliant results happened thanks to Esther's bespoke approach in tackling my lifestyle issues, warm personalities and active listening skills.