A focused one-month program designed for individuals who need expert guidance, a structured plan, and accountability to kickstart their health journey. This programme is ideal for those who feel stuck with a particular aspect, need clarity on their next steps with energy, digestion, weight management, or overall wellness. With expert-led recommendations, weekly email check-ins, and ongoing support, you’ll gain the knowledge and tools to start seeing meaningful improvements.

NB Not suitable for complex cases

What’s Included:

Comprehensive Initial Consultation (Up to 75 Minutes)

• A deep dive into your health concerns, diet, lifestyle, and daily habits.

• Identify underlying imbalances contributing to symptoms.

• Gain a clear, evidence-based strategy tailored to your unique needs.

Personalised Written Plan

• Delivered via Practice Better, your plan includes:

  • Diet recommendations aligned with your health goals.

  • Supplement guidance (cost not included) based on your symptoms and needs.

  • Lifestyle modifications to improve energy, digestion, and metabolic health.

  • Actionable, simple, science-backed steps to help you implement changes with ease.

4 Weeks of Email Support & Weekly Check-Ins

• 4-Weekly email progress reviews to assess what’s working, address challenges, and fine-tune your plan.

• Accountability and motivation to keep you on track.

• Response generally within 24 hours (48-hours at weekends).

Programme Benefits:

• Learn how diet and lifestyle choices impact your symptoms and overall health.

• Personalised, manageable recommendations designed for lasting change.

• Medication and nutrient interaction evaluation to optimise supplement and medication use.

• Discount on professional-grade supplements (cost not included).

A structured 12-week program for individuals who need expert guidance, ongoing accountability, and a personalised approach to improving their health.

What’s Included:

6 sessions for short-term reset and accountability 

• Comprehensive Initial Consultation (Up to 90 Minutes) - A comprehensive review of your health, symptoms, nutrition, and lifestyle to identify priorities and build your personalised strategy.

• Two (2) x Progress Review Sessions up to 60-minutes (as agreed) - Scheduled throughout the programme to assess progress, review results, and refine your protocol.

• Three (3) x Interim Check-in Sessions up to 30-minutes (as agreed) - Flexible touchpoints to maintain momentum, troubleshoot challenges, and provide motivation

Personalised Written Plan

• Tailored nutrition and lifestyle guidance to meet your evolving needs

• Supplement recommendations where appropriate (cost not included)

• Medication and nutrient interaction review

• Functional testing suggestions (if needed; cost not included)

• 20% discount on professional-grade supplements

Regular Email ongoing Support & Progress Tracking

• Periodic email check-ins between scheduled appointments to keep you accountable. 

• Priority response within 24 hours (48-hours on weekends).

• Up to 2 GP Referral Letter and blood test interpretation (if required for integrated medical support).

Includes all client-facing time plus non-client-facing work such as test review, research, and plan preparation. Sessions should be used within 15 weeks to maintain progress.

A structured 24-week programme for individuals with complex or persistent health concerns who need consistent expert support and accountability.

Ideal for those with multiple symptoms, chronic diagnoses, or who’ve struggled to follow or sustain previous plans. This programme provides tailored support, clear direction, and regular check-ins to ensure meaningful progress over time.

What’s Included:

10 sessions with deeper clinical guidance, layered support, and more comprehensive resources .

• Initial Consultation (Up to 90 mins)
  A comprehensive review of your health, symptoms, nutrition, and lifestyle to identify priorities and build your personalised strategy.

• 4 x 60-Minute Review Sessions
  Scheduled throughout the programme to assess progress, review results, and refine your protocol.

• 4 x 30-Minute Check-Ins
  Flexible touchpoints to maintain momentum, troubleshoot challenges, and provide motivation.

• Final Strategy Session (30 mins)
  A wrap-up session to consolidate progress and outline next steps for continued success.

Personalised Written Plan

• Tailored nutrition and lifestyle guidance to meet your evolving needs

• Supplement recommendations where appropriate (cost not included)

• Medication and nutrient interaction review

• Functional testing suggestions (if needed; cost not included)

• 20% discount on professional-grade supplements

Email Support & Progress Tracking

• Ongoing email support between sessions

• Priority response within 12 hours on weekdays (24 hours on weekends)

• Short queries only—deeper issues are addressed in session

Programme Benefits

• Up to 4 GP Referral Letter and blood test interpretation (if required for integrated medical support).

• Supportive tools: nutrition resources and guides

NB - All packages include non-client facing time including researching, protocol preparation, and supplement evaluation.

Optional Additional Support:

Once a plan is completed, you have the flexibility to add additional appointments. Available upon completion of the package at an additional cost

Sold in bundles of three (3) or five (5) 30-minute follow-ups at convenient intervals