Feeling better starts here. One step at a time.
What to Expect When You Work With Me
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Personalised & Strategic Support
You’re not getting a cookie-cutter plan. Every recommendation is tailored to your symptoms, history, lifestyle, and capacity—delivered with intention and designed to create meaningful shifts, one step at a time.
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Root-Cause Thinking, Not Band-Aid Fixes
Using a functional medicine approach we’ll look beyond the surface to understand what’s really going on—hormones, blood sugar, sleep, stress, gut health—and build your plan based on the why, not just the what.
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Clear Guidance, No Overwhelm
You don’t need more noise. You need clarity. I’ll help you cut through the confusion with a clear roadmap, simple strategies, and explanations that actually make sense.
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A Safe, Confidential Space
This is your space to speak freely—without judgement. Whether you’re navigating burnout, mood swings, sleep struggles or just feeling out of sync, everything we discuss stays between us.
Client Nutrition 1:1 Programs
Each new client is offered a complimentary mini consultation.
A 20-minute call to explore your current health goals, challenges, and whether my approach is the right fit for you. It’s a no-pressure way to ask questions and see if we’re a good match before committing to a program.
All client programs start from £389.
No matter which plan you choose, you’ll receive:
Comprehensive Initial Consultation (Up to 75 Minutes) – Get expert insight into your health history, diet, and lifestyle to uncover root causes and create a personalised action plan.
Personalised Written Plan – Receive a structured, easy-to-follow guide with tailored nutrition, supplement, and lifestyle recommendations to help you feel your best.
Email Support & Accountability – Stay on track with expert guidance, troubleshooting, and motivation to ensure steady progress and lasting change.
Medication & Nutrient Interaction Evaluation – Feel confident in your supplement choices with expert recommendations to enhance safety, absorption, and effectiveness.
Discount on Professional-Grade Supplements (cost not included) – Save on high-quality, practitioner-grade supplements designed to support your unique needs.
What’s Extra in the Longer Program
The Transform and Ultimate program provide extended support, deeper personalisation, and enhanced accountability to drive meaningful, lasting progress.
🔹 Ongoing Expert Guidance – Benefit from follow-up consultations and progress reviews to refine your plan and keep you on track.
🔹 Continued Support & Check-Ins – Stay connected with additional email access, ensuring you get timely responses and guidance when needed.*
🔹 Plan Adjustments & Fine-Tuning – Regular assessments help optimise your nutrition, lifestyle, and supplement strategy for sustained results.
Exclusive Enhancements (Transform and Ultimate Plans only) – The most comprehensive level of support, including:
✔️ GP Referral Letter (if required) – Support for liaising with your healthcare provider for integrated medical care.
✔️ Functional Testing Recommendations – Expert insight into whether lab testing could provide deeper clarity on your health concerns. (Price of test not included). Test interpretation services included in progamr pricing
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A focused one-month program designed for individuals who need expert guidance, a structured plan, and accountability to kickstart their health journey. This programme is ideal for those who feel stuck with a particular aspect, need clarity on their next steps with energy, digestion, weight management, or overall wellness. With expert-led recommendations, weekly email check-ins, and ongoing support, you’ll gain the knowledge and tools to start seeing meaningful improvements.
NB Not suitable for complex cases
What’s Included:Comprehensive Initial Consultation (Up to 75 Minutes)
A deep dive into your health concerns, diet, lifestyle, and daily habits.
Identify underlying imbalances contributing to symptoms.
Gain a clear, evidence-based strategy tailored to your unique needs.
Personalised Written Plan
Delivered via Practice Better, your plan includes:
Diet recommendations aligned with your health goals.
Supplement guidance (cost not included) based on your symptoms and needs.
Lifestyle modifications to improve energy, digestion, and metabolic health.
Actionable, simple, science-backed steps to help you implement changes with ease.
4 Weeks of Email Support & Weekly Check-Ins
4-Weekly email progress reviews to assess what’s working, address challenges, and fine-tune your plan.
Accountability and motivation to keep you on track.
Response generally within 24 hours (48-hours at weekends).
Programme Benefits:
Learn how diet and lifestyle choices impact your symptoms and overall health.
Personalised, manageable recommendations designed for lasting change.
Medication and nutrient interaction evaluation to optimise supplement and medication use.
Discount on professional-grade supplements (cost not included).
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A structured 12-week program for individuals who need expert guidance, ongoing accountability, and a personalised approach to improving their health.
What’s Included:6 sessions for short-term reset and accountability
Comprehensive Initial Consultation (Up to 90 Minutes) - A comprehensive review of your health, symptoms, nutrition, and lifestyle to identify priorities and build your personalised strategy.
Two (2) x Progress Review Sessions up to 60-minutes (as agreed) - Scheduled throughout the programme to assess progress, review results, and refine your protocol.
Three (3) x Interim Check-in Sessions up to 30-minutes (as agreed) - Flexible touchpoints to maintain momentum, troubleshoot challenges, and provide motivation
Personalised Written Plan
Tailored nutrition and lifestyle guidance to meet your evolving needs
Supplement recommendations where appropriate (cost not included)
Medication and nutrient interaction review
Functional testing suggestions (if needed; cost not included)
20% discount on professional-grade supplements
Regular Email ongoing Support & Progress Tracking
Periodic email check-ins between scheduled appointments to keep you accountable.
Priority response within 24 hours (48-hours on weekends).
Up to 2 GP Referral Letter and blood test interpretation (if required for integrated medical support).
Includes all client-facing time plus non-client-facing work such as test review, research, and plan preparation. Sessions should be used within 15 weeks to maintain progress.
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A structured 24-week programme for individuals with complex or persistent health concerns who need consistent expert support and accountability.
Ideal for those with multiple symptoms, chronic diagnoses, or who’ve struggled to follow or sustain previous plans. This programme provides tailored support, clear direction, and regular check-ins to ensure meaningful progress over time.
What’s Included:
10 sessions with deeper clinical guidance, layered support, and more comprehensive resources .
Initial Consultation (Up to 90 mins)
A comprehensive review of your health, symptoms, nutrition, and lifestyle to identify priorities and build your personalised strategy.4 x 60-Minute Review Sessions
Scheduled throughout the programme to assess progress, review results, and refine your protocol.4 x 30-Minute Check-Ins
Flexible touchpoints to maintain momentum, troubleshoot challenges, and provide motivation.Final Strategy Session (30 mins)
A wrap-up session to consolidate progress and outline next steps for continued success.
Personalised Written Plan
Tailored nutrition and lifestyle guidance to meet your evolving needs
Supplement recommendations where appropriate (cost not included)
Medication and nutrient interaction review
Functional testing suggestions (if needed; cost not included)
20% discount on professional-grade supplements
Email Support & Progress Tracking
Ongoing email support between sessions
Priority response within 12 hours on weekdays (24 hours on weekends)
Short queries only—deeper issues are addressed in session
Programme Benefits
Up to 4 GP Referral Letter and blood test interpretation (if required for integrated medical support).
Supportive tools: nutrition resources and guides
NB - All packages include non-client facing time including researching, protocol preparation, and supplement evaluation.
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Optional Additional Support:
Once a plan is completed, you have the flexibility to add additional appointments. Available upon completion of the package at an additional cost
Sold in bundles of three (3) or five (5) 30-minute follow-ups at convenient intervals
Flexible Appointment Venue: Choose between online and Hertford in-clinic appointments for your convenience.
Stop Fighting Food — Start Working With Your Body
If you’re tired of constant hunger, low energy, or feeling out of sync with your body, this is your reset.
Discover the 5 Daily Habits that balance blood sugar, regulate hunger hormones, and help you feel calm, satisfied, and confident again — naturally.
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