Feeling better starts here. One step at a time.
What to Expect When You Work With Me
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Personalised & Strategic Support
You’re not getting a cookie-cutter plan. Every recommendation is tailored to your symptoms, history, lifestyle, and capacity—delivered with intention and designed to create meaningful shifts, one step at a time.
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Root-Cause Thinking, Not Band-Aid Fixes
Using a functional medicine approach we’ll look beyond the surface to understand what’s really going on—hormones, blood sugar, sleep, stress, gut health—and build your plan based on the why, not just the what.
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Clear Guidance, No Overwhelm
You don’t need more noise. You need clarity. I’ll help you cut through the confusion with a clear roadmap, simple strategies, and explanations that actually make sense.
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A Safe, Confidential Space
This is your space to speak freely—without judgement. Whether you’re navigating burnout, mood swings, sleep struggles or just feeling out of sync, everything we discuss stays between us.
60 minutes · Online or In-person · £127
A focused 60-minute, physiology-led consultation designed to help you better understand what's changing during perimenopause and know where to start.
You'll leave with:
A clearer understanding of the likely drivers behind your symptoms
Personalised nutrition and lifestyle recommendations tailored to your body and goals
Your top 2-3 priorities to focus on over the next 30 days
A written summary of your consultation, so you can revisit your personalised plan with confidence
Have you ever wished someone could simply explain what’s going on?
You've tried eating better. You've exercised more. You've bought the supplements. You've searched online, listened to podcasts, and perhaps even been told your blood tests are "normal". Yet you still don't feel like yourself.
For many women, perimenopause isn't one symptom - it's a collection of small changes that slowly begin to affect your energy, sleep, mood, appetite, digestion, resilience, and confidence. Individually they can seem unrelated. Together, they tell a story.
The Perimenopause Insight Consultation is a focused 60-minute, one-to-one session where we'll make sense of that story. We'll explore the likely drivers behind your symptoms, connect the dots between what you're experiencing, and identify the two or three priorities most likely to make a meaningful difference over the next 30 days.
You don't need to leave with more information. You need to leave understanding what's happening, why it may be happening, and how to begin supporting your body with confidence.
Your investment: £127
Perimenopause Insights Consultation
Have a question before booking?
If you'd like to know whether this consultation is the right fit for you, or have a practical question before getting started, you're welcome to get in touch using the contact form or book a complimentary 20-minute, no-obligation introductory call.
Note: This call is simply an opportunity to discuss how I work and whether the consultation is appropriate for your needs - personalised health advice is provided during the consultation itself.
Health Insights Plus+ Consultation
105 minutes · Online or In-person · £425
Everything included in Perimenopause Insights, plus enhanced with comprehensive blood analysis and deeper physiological interpretation.
For clients who want a more comprehensive understanding of what's changing beneath the surface.
This enhanced consultation builds on everything included in Perimenopause Insights by combining an in-depth physiology-led consultation with comprehensive blood testing, providing objective insight into the biological processes that may be contributing to your symptoms.
By bringing together your symptoms, health history, lifestyle and blood biomarkers, we can identify meaningful patterns and prioritise the areas most deserving of support—helping you move beyond guesswork and make informed decisions about your health.
What's included
75-minute initial physiology-led consultation to explore your symptoms, health history, lifestyle and blood test results
Comprehensive blood test assessing over 70 biomarkers of health, including metabolic, cardiovascular, inflammatory, nutritional, liver, kidney, thyroid and hormone-related markers.
Convenient at-home blood sample collection by a qualified phlebotomist
Personalised interpretation of your results within the context of your individual health story
Bespoke nutrition and lifestyle recommendations tailored to your priorities and goals
Written consultation summary with your personalised recommendations
30-minute follow-up consultation two-to-four weeks later to answer questions, review your progress and discuss your next steps
10% discount on practitioner-grade supplements purchased through my dispensary
Is this the right option for me?
This consultation may be the best fit if you:
Want a more detailed assessment of your health.
Have persistent symptoms that haven't improved despite making healthy lifestyle changes.
Have been told your blood tests are "normal" but still don't feel like yourself.
Want to understand how factors such as blood sugar regulation, inflammation, nutrient status, thyroid function and metabolic health may be influencing your symptoms.
Prefer a data-informed, physiology-led approach before committing to longer-term support.
Client Nutrition 1:1 Programs
For women wanting continued support implementing and building on the foundations identified during their consultation, longer-term 1:1 programmes are also available from £629.
These programmes provide more ongoing guidance, accountability, and personalised support over time, helping you move beyond initial clarity into deeper, sustainable change.
Depending on the level of support required, programmes include:
Comprehensive Review Consultation (Up to 75 Minutes) – Get expert insight into your health history, diet, and lifestyle to uncover root causes and create a personalised action plan.
Personalised Written Plan – Receive a structured, easy-to-follow guide with tailored nutrition, supplement, and lifestyle recommendations to help you feel your best.
Email Support & Accountability – Stay on track with expert guidance, troubleshooting, and motivation to ensure steady progress and lasting change.
Medication & Nutrient Interaction Evaluation – Feel confident in your supplement choices with expert recommendations to enhance safety, absorption, and effectiveness.
Discount on Professional-Grade Supplements (cost not included) – Save on high-quality, practitioner-grade supplements designed to support your unique needs.
Exclusive Enhancements (Transform and Ultimate Plans only) – The most comprehensive level of support, including:
✔️ GP Referral Letter (if required) – Support for liaising with your healthcare provider for integrated medical care.
✔️ Functional Testing Recommendations – Expert insight into whether lab testing could provide deeper clarity on your health concerns. (Price of test not included). Test interpretation services included in program pricing
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A focused 6-week program designed for individuals who need expert guidance, a structured plan, and accountability to kickstart their health journey. This programme is ideal for those who feel stuck with a particular aspect, need clarity on their next steps with energy, digestion, weight management, or overall wellness. With expert-led recommendations, weekly email check-ins, and ongoing support, you’ll gain the knowledge and tools to start seeing meaningful improvements.
NB Not suitable for complex cases
What’s Included:Comprehensive Initial Consultation (Up to 75 Minutes)
A deep dive into your health concerns, diet, lifestyle, and daily habits.
Identify underlying imbalances contributing to symptoms.
Gain a clear, evidence-based strategy tailored to your unique needs.
Personalised Written Plan
Delivered via Practice Better, your plan includes:
Diet recommendations aligned with your health goals.
Supplement guidance (cost not included) based on your symptoms and needs.
Lifestyle modifications to improve energy, digestion, and metabolic health.
Actionable, simple, science-backed steps to help you implement changes with ease.
Weekly Email Support & Weekly Check-Ins
Weekly email progress reviews to assess what’s working, address challenges, and fine-tune your plan.
Accountability and motivation to keep you on track.
Response generally within 24 hours (48-hours at weekends).
Programme Benefits:
Learn how diet and lifestyle choices impact your symptoms and overall health.
Personalised, manageable recommendations designed for lasting change.
Medication and nutrient interaction evaluation to optimise supplement and medication use.
Discount on professional-grade supplements (cost not included).
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A structured 12-week program for individuals who need expert guidance, ongoing accountability, and a personalised approach to improving their health.
What’s Included:6 sessions for short-term reset and accountability
Comprehensive Initial Consultation (Up to 90 Minutes) - A comprehensive review of your health, symptoms, nutrition, and lifestyle to identify priorities and build your personalised strategy.
Two (2) x Progress Review Sessions up to 60-minutes (as agreed) - Scheduled throughout the programme to assess progress, review results, and refine your protocol.
Three (3) x Interim Check-in Sessions up to 30-minutes (as agreed) - Flexible touchpoints to maintain momentum, troubleshoot challenges, and provide motivation
Personalised Written Plan
Tailored nutrition and lifestyle guidance to meet your evolving needs
Supplement recommendations where appropriate (cost not included)
Medication and nutrient interaction review
Functional testing suggestions (if needed; cost not included)
20% discount on professional-grade supplements
Regular Email ongoing Support & Progress Tracking
Periodic email check-ins between scheduled appointments to keep you accountable.
Priority response within 24 hours (48-hours on weekends).
Up to 2 GP Referral Letter and blood test interpretation (if required for integrated medical support).
Includes all client-facing time plus non-client-facing work such as test review, research, and plan preparation. Sessions should be used within 15 weeks to maintain progress.
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A structured 24-week programme for individuals with complex or persistent health concerns who need consistent expert support and accountability.
Ideal for those with multiple symptoms, chronic diagnoses, or who’ve struggled to follow or sustain previous plans. This programme provides tailored support, clear direction, and regular check-ins to ensure meaningful progress over time.
What’s Included:
10 sessions with deeper clinical guidance, layered support, and more comprehensive resources .
Initial Consultation (Up to 90 mins)
A comprehensive review of your health, symptoms, nutrition, and lifestyle to identify priorities and build your personalised strategy.4 x 60-Minute Review Sessions
Scheduled throughout the programme to assess progress, review results, and refine your protocol.4 x 30-Minute Check-Ins
Flexible touchpoints to maintain momentum, troubleshoot challenges, and provide motivation.Final Strategy Session (30 mins)
A wrap-up session to consolidate progress and outline next steps for continued success.
Personalised Written Plan
Tailored nutrition and lifestyle guidance to meet your evolving needs
Supplement recommendations where appropriate (cost not included)
Medication and nutrient interaction review
Functional testing suggestions (if needed; cost not included)
20% discount on professional-grade supplements
Email Support & Progress Tracking
Ongoing email support between sessions
Priority response within 12 hours on weekdays (24 hours on weekends)
Short queries only—deeper issues are addressed in session
Programme Benefits
Up to 4 GP Referral Letter and blood test interpretation (if required for integrated medical support).
Supportive tools: nutrition resources and guides
NB - All packages include non-client facing time including researching, protocol preparation, and supplement evaluation.
Flexible Appointment Venue: Choose between online and Hertford in-clinic appointments for your convenience.
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