Podcast Appearances
Uncover Your Story: Why I Stopped Being a Spectator in My Own Health
I recently joined Sarah Oughton on her podcast Uncover Your Story to share the truth behind my journey into nutritional therapy, and the health challenges that shaped the way I work today.
In this episode, I open up about the moment I realised I could no longer sit on the sidelines of my own health, why sharing our stories matters, and how small, consistent micro-habits can create lasting change.
Enjoy!
Click the image tab to listen to the full episode here
The ENERGY Edit - The Context You Need To Read Your Glucose Spike
In this episode, I dive into how technology is reshaping the way we think about health. We explore the role of wearables in tracking daily habits—what they can really tell us, and the common mistakes people make when interpreting the data. We also look at the growing influence of AI in personalised health: how it can guide smarter choices, but why it can sometimes leave people feeling even more overwhelmed.
Enjoy!
Click the image tab to listen to the full episode here
Stop Fighting Food — Start Working With Your Body
If you’re tired of constant hunger, low energy, or feeling out of sync with your body, this is your reset.
Discover the 5 Daily Habits that balance blood sugar, regulate hunger hormones, and help you feel calm, satisfied, and confident again — naturally.
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